As you may know, people enter into therapy for a variety of reasons. Some are faced with sudden and unexpected life changes which makes them feel 'off-kilter'. These experiences can stress one's ability to cope, causing individuals to become overwhelmed with guilt, shame, self-doubt, anxiety, or despair. Input from an unbiased therapist can allow clients to explore not only what occurred, but how they were then impacted by this change. Oftentimes people find themselves caught up in the process of self-exploration and a quest for personal growth.